Description
The humble taco, a staple of Mexican cuisine, has traveled far beyond its traditional borders, evolving into a global culinary phenomenon. At the heart of every taco is its meat, a critical component that defines its flavor and appeal. This article delves into the world of taco meat recipes, exploring everything from the best ingredients and preparation techniques to traditional and modern variations.
Ingredients
1 pound ground beef (preferably 85% lean)
1 medium onion, finely chopped
2 cloves garlic, minced
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup tomato sauce or salsa
Fresh cilantro, chopped (optional)
Lime wedges (for serving)
Instructions
Step 1: Prep Ingredients
Peel and finely chop the onion.
Peel and mince the garlic.
Measure out all your spices and the tomato sauce.
Step 2: Brown the Meat
Heat the skillet over medium-high heat.
Add the ground beef to the skillet. Break it up with your spoon or spatula.
Cook until the beef is browned and no longer pink, about 5-7 minutes.
Step 3: Add Aromatics
Reduce the heat to medium.
Add the chopped onion and minced garlic to the skillet with the beef.
Cook, stirring occasionally, until the onions are soft and translucent, about 3-5 minutes.
Step 4: Season the Meat
Sprinkle the chili powder, cumin, salt, and black pepper over the meat and onions.
Stir well to evenly coat the meat with the spices.
Cook for another 2 minutes to allow the spices to become fragrant.
Step 5: Add Tomato Sauce
Pour the tomato sauce or salsa into the skillet.
Stir well to combine all the ingredients.
Reduce the heat to low and let simmer for about 5 minutes, or until the mixture thickens slightly.
Step 6: Final Touches
If using, sprinkle chopped cilantro over the meat just before serving for a fresh flavor boost.
Adjust seasoning if necessary, adding more salt or spices to taste.
Step 7: Serve
Serve the taco meat hot, with lime wedges on the side for squeezing.
Use this taco meat as a filling for taco shells or tortillas.
Add your favorite toppings such as shredded lettuce, diced tomatoes, shredded cheese, and sour cream
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: MEAT
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 4 ounces
- Calories: 300 calories
- Sugar: 1 gram
- Sodium: 700 mg
- Fat: 20 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 5 grams
- Fiber: 1 gram
- Protein: 25 grams
- Cholesterol: 80 mg
Keywords: Taco Meat Recipe, taco filling ideas, taco seasoning mix, ground beef taco recipe