Description
Indian tacos, a delightful fusion of Native American and Indian cuisines, are a testament to the creative amalgamation of two rich culinary traditions. Originating from the innovative combination of traditional Indian spices and flavors with the iconic taco, a staple of Native American food, Indian tacos offer a unique taste experience that transcends cultural boundaries.
Ingredients
For the Flatbreads:
2 cups all-purpose flour (or whole wheat for a healthier option)
1/2 tsp salt
3/4 cup water (adjust as needed)
1 tbsp oil (optional, for softer dough)
For the Filling:
1 lb ground meat (chicken, beef, lamb) or a plant-based alternative
1 large onion, finely chopped
2 cloves garlic, minced
1 bell pepper, diced
2 tomatoes, diced
1 tbsp oil
Spices: 1 tsp each of cumin, coriander, turmeric, garam masala, and chili powder (adjust to taste)
Salt to taste
Toppings (optional):
Fresh cilantro, chopped
Diced onions and tomatoes
Slices of lemon or lime
Yogurt or a vegan alternative
Chutneys or salsas of your choice
Instructions
1. Prepare the Flatbread Dough:
Mix the dry ingredients: In a large bowl, combine the flour and salt.
Add water and oil: Gradually add water and oil to the dry ingredients, mixing until a soft dough forms. Adjust the water as needed.
Knead the dough: On a lightly floured surface, knead the dough until smooth, about 5 minutes.
Rest the dough: Cover the dough with a damp cloth and let it rest for at least 20 minutes.
2. Cook the Flatbreads:
Divide the dough: After resting, divide the dough into 4-6 equal balls.
Roll out the flatbreads: On a lightly floured surface, roll each ball into a thin circle.
Cook: Heat a skillet over medium heat and cook each flatbread until it puffs up and gets golden brown spots on both sides. Set aside.
3. Prepare the Filling:
Sauté onions and garlic: In a large skillet, heat the oil over medium heat. Add the chopped onions and garlic, sautéing until they are soft and golden.
Cook the meat or alternative: Add the ground meat or plant-based alternative to the skillet. Cook until well browned, breaking it into small pieces as it cooks.
Add spices and vegetables: Stir in the diced bell pepper, tomatoes, and all the spices. Cook for another 5-7 minutes until everything is well combined and the vegetables are soft. Adjust salt to taste.
4. Assemble the Tacos:
Prepare the tacos: Take a flatbread, add a generous amount of the filling in the center, and top with your choice of toppings.
Serve: Continue assembling the tacos with the remaining flatbreads and filling. Serve immediately with slices of lemon or lime on the side.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: TACO
- Method: FRYING
- Cuisine: INDIAN
Nutrition
- Serving Size: 1 Indian taco
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 700 mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60 mg
Keywords: indian taco recipe, Indian-style tacos, fusion taco recipe, Indian taco dish