Easy Chicken and Peppers Recipe for a Quick Dinner
The combination of chicken and peppers is not just a testament to the harmony of flavors but also to the rich tapestry of global cuisine. From the fiery woks of Asia to the sizzling skillets of the Americas, chicken and peppers have danced together in countless dishes, bringing warmth, color, and nutrition to tables worldwide.
Ingredients
Step 1: Gather Your Ingredients
- Chicken breasts or thighs about 1.5 pounds
- Bell peppers 2-3 of various colors, sliced
- Olive oil 2 tablespoons
- Garlic 2 cloves, minced
- Onion 1 medium, sliced
- Salt and pepper to taste
- Optional: Chili flakes fresh herbs (for garnishing)
Instructions
Step 2: Prepare the Chicken
- Begin by cleaning your chicken pieces. Pat them dry with paper towels.
- Season both sides of the chicken with salt and pepper. For added flavor, rub minced garlic over the chicken.
- If you have time, let the chicken marinate for at least 30 minutes in the refrigerator.
Step 3: Prep Your Veggies
- Wash and slice the bell peppers into strips.
- Peel and slice the onion.
- Mince the garlic if you haven't already.
Step 4: Cook the Peppers and Onions
- Heat a tablespoon of olive oil in a large skillet over medium heat.
- Add the sliced onions and peppers to the skillet. Sauté for about 5-7 minutes or until they're soft and slightly caramelized. Remove from the skillet and set aside.
Step 5: Cook the Chicken
- In the same skillet, add another tablespoon of olive oil.
- Place the chicken pieces in the skillet. Cook for about 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step 6: Combine Chicken and Veggies
- Return the cooked peppers and onions to the skillet with the chicken. Stir to combine.
- If desired, sprinkle chili flakes over the top for a spicy kick.
Step 7: Garnish and Serve
- Garnish the dish with fresh herbs like parsley, cilantro, or basil for a burst of color and flavor.
- Serve hot, ideally over a bed of rice, quinoa, or alongside your favorite side dish.
Step 8: Enjoy!
- Your delicious chicken and peppers recipe is ready to be enjoyed. Pair it with a side of your choice for a complete meal.
