Quick & Healthy Deconstructed Stuffed Peppers Recipe
Ingredients
- 2 tablespoons olive oil
- 1 large onion chopped
- 1.5 pounds of 93% lean ground turkey or substitute with lean ground beef or chicken
- 3 cloves garlic minced
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/2 teaspoon rosemary
- 1/2 teaspoon sage
- 1 teaspoon salt
- 1 can 15 ounces diced tomatoes, drained
- 2 cups marinara sauce
- 1 tablespoon Worcestershire sauce
- 2 teaspoons low sodium soy sauce
- 2 cups riced cauliflower
- 1 each green yellow, orange, and red bell pepper, sliced
- 1 1/2 cups shredded Monterey jack cheese optional
Instructions
Prepare Ingredients:
- Chop the onion, mince the garlic, slice the bell peppers, and measure out your spices and sauces.
Cooking:
Sauté Onions and Turkey:
- In a large skillet (preferably cast iron for even cooking), heat olive oil over medium-high heat. Add the onions and sauté until translucent, about 5 minutes. Add the ground turkey, breaking it apart with a spoon, and cook until browned, about 7-8 minutes.
Add Garlic and Seasonings:
- Once the turkey is browned, add the minced garlic, oregano, basil, rosemary, sage, and salt. Cook for an additional 1-2 minutes until fragrant.
- Incorporate Tomatoes and Sauces: Stir in the drained diced tomatoes, marinara sauce, Worcestershire sauce, and soy sauce. Bring the mixture to a simmer.
Add Cauliflower Rice and Peppers:
- Mix in the riced cauliflower and bell peppers. Simmer the mixture for about 10-12 minutes, or until the peppers are tender to your liking. Stir occasionally to ensure even cooking.
Add Cheese (Optional):
- If using cheese, sprinkle it over the top of the mixture. Transfer the skillet to a preheated oven (350°F) and bake until the cheese is melted and bubbly, about 5-10 minutes.
Serve and Enjoy:
- Serve the deconstructed stuffed peppers hot. If desired, garnish with fresh herbs such as parsley or basil for added color and flavor.
