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ling cod recipe

Ultimate Ling Cod Recipe Guide: Cook Like a Chef

Rachel Mills
The ling cod recipe holds a special place in the hearts of seafood lovers. Its versatility and delectable taste make it a sought-after dish for any occasion. But what makes the ling cod recipe truly stand out? Let's dive into the culinary journey of preparing ling cod, ensuring you savor every bite of this exquisite dish.
Prep Time 15 minutes
Cook Time 30 minutes
Cuisine International
Calories 200 kcal

Ingredients
  

  • 4 ling cod fillets about 6 ounces each
  • Sea salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 lemon halved (one half zested and juiced, the other cut into wedges for serving)
  • 2 tablespoons unsalted butter
  • Optional: Fresh herbs such as dill, parsley, or thyme for garnishing

Instructions
 

1. Preheat the Oven

  • Preheat your oven to 400°F (200°C) if you plan to finish the fish in the oven after searing.

2. Prepare the Ling Cod

  • Rinse the ling cod fillets under cold water and pat them dry with paper towels.
  • Season both sides of the fillets with sea salt and freshly ground black pepper.

3. Pan Sear the Fish

  • Heat olive oil in an oven-safe skillet over medium-high heat until shimmering but not smoking.
  • Carefully add the ling cod fillets to the skillet, skin-side down (if they have skin), and sear without moving them for about 3-4 minutes or until the bottom is golden and crispy.
  • Flip the fillets carefully and cook for an additional 2-3 minutes on the other side.

4. Add Lemon and Butter

  • Squeeze the juice of half a lemon over the fillets.
  • Add small dollops of butter around the fillets in the skillet.

5. Oven Finish (Optional)

  • If your skillet is oven-safe, transfer it directly to the preheated oven.
  • If not, carefully transfer the fillets to a pre-greased baking dish.
  • Bake in the oven for 5-7 minutes or until the fish is opaque and flakes easily with a fork.

6. Rest and Serve

  • Remove the skillet or baking dish from the oven and let the fish rest for a couple of minutes.
  • Serve the ling cod fillets on plates, garnished with fresh herbs if desired and with lemon wedges on the side for additional flavoring.
  • Enjoy your beautifully prepared ling cod with your choice of side dishes, such as roasted vegetables, quinoa salad, or a light pasta.
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